DEVELOPED BY WOMEN FOR WOMEN

PREGNANCY WELLBEING SIMPLIFIED

GLOWING BUMPS IS AN EXCITING FITNESS, NUTRITION AND LIFESTYLE PROGRAMME DESIGNED BY WOMEN FOR WOMEN.

Glowing Bumps has been created by passionate, experienced women to help support you in a happy and healthy pregnancy. The Get Glowing Fitness and Nutrition Programmes will inspire and inform you through each trimester of your pregnancy. Read more about the Glowing Bumps approach to supporting pregnant women here.

GET GLOWING SERVICES & PRODUCTS

Fitness

Stay fit during pregnancy with fun, downloadable exercise plans and online exercise videos.

Get you and your bump glowing whenever and wherever you want

Nutrition

Tailored nutrition plans based on your phase of pregnancy.

Eat the right food for you and your baby for a healthy pregnancy

PRODUCTS

Great pregnancy products and discounts to support each phase of pregnancy.

Carefully selected with you in mind

Pregnancy Facts

ONLY 1 IN 6

mothers go through labour without pain relief.

Source: NHS Digital 2017-18

MORE THAN 50%

of women had an unhealthy BMI, with most being in the overweight/obese category.

Source: NHS Digital 2017-18

ONLY 15%

of pregnant women meet the minimum national recommendation for moderate exercise due to ‘lack of clarity’ about what exercise is safe

Source: NHS Digital 2017-18

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Pregnancy, birth and life as a new mum for most of

Pregnancy, birth and life as a new mum for most of us can be a rollercoaster of emotions; with some physical ailments thrown in, just for good measure along the way! That’s why we have teamed up with @naturalbirthingco who are giving Glowing Bumps members 20% discount! Their award-winning range will support you through pregnancy, prepare you for birth and comfort you in the early days of motherhood whilst tackling those issues that some people don’t like to talk about! They combine the experience and expertise of Midwives, Aromatherapists and formulating chemists to ensure the entire range is safe for both you and baby. What are you waiting for ladies? Becoming a Glowing Bumps member now and get shopping! https://www.naturalbirthingcompany.com #glowingbumps #getglowing #pregfit #healthy #eatwell #exercise #fitness #nutrition

Meet Meredith Kramer, founder of 40WeekFit. Meredi

Meet Meredith Kramer, founder of 40WeekFit. Meredith is a pre-and postnatal corrective excerse specialist with a focs on the core. She helps women navigate their fitness journeys from pre-conception into motherhood. Learn more about Meredith in our blog post:https://glowingbumps.com/2019/02/14/meet-meredith-kramer-founder-of-40-week-fit/⁠⠀ #glowingbumps #getglowing #pregfit #healthy #eatwell #exercise #fitness #nutrition

Regular pregnancy exercise can help you with pregn

Regular pregnancy exercise can help you with pregnancy related issues as well as possibly helping with a shorter labour, improving your mood and warding off depression and anxiety as well as aiding better sleep. It can also aid physical recovery postpartum – with our guidance and your dedication you are well on your way to getting your figure back after birth! Discover more on our site. #glowingbumps #getglowing #pregfit #healthy #eatwell #exercise #fitness #nutrition

It's time to get the exercise bug! The Get Glowing

It's time to get the exercise bug! The Get Glowing Fitness Programmes are produced in association with @meredithbianca mother and owner of @40weekFit. It’s a series of fun and bespoke pregnancy exercise videos and e-books for each trimester of pregnancy and postpartum for you to work out to in the comfort of your own home or wherever suits you. They are all designed to keep you and your baby fit and healthy through pregnancy. What are you waiting for? Start your journey today! #glowingbumps #getglowing #pregfit #healthy #eatwell #exercise #fitness #nutrition

Your baby’s umbilical cord is a valuable source

Your baby’s umbilical cord is a valuable source of stem cells which can be collected and stored and potentially used as a crucial part of treating or curing an illness. At Smart Cells, they store stem cells found in the umbilical cord blood and cord tissue. Storing your baby’s stem cells at the time of birth is a once in a lifetime opportunity to capture these precious cells as a form of insurance for the health and wellbeing of your child.Cord blood stem cells can be used to replace diseased cells with healthy new cells, and rebuild an individual’s blood and immune system, treat neurological and metabolic disorders as well as treating various types of cancer. As a Glowing Bumps member - you'll recieve £100 off all packages! Visit their site now: https://www.smartcells.com/baby/ #glowingbumps #getglowing #pregfit #healthy #eatwell #exercise #stemcells #smartcells #memberdiscount

The Glowing Bumps ‘Get Glowing Nutrition Plans’ cover preconception, the three trimesters of pregnancy and into motherhood. Experienced nutritionist and mother-of-three Wendy O’Neill dispels the many pregnancy dietary myths out there (eating for one or two anyone?) and provides you with the latest, scientifically-proven nutritional information that will enable you to make choices that benefit your health and that of your baby. Find out more on our website (link in bio) #glowingbumps #getglowing #pregfit #healthy #eatwell #exercise #fitness #nutrition

Glowing Bumps are thrilled to be partnered with Sm

Glowing Bumps are thrilled to be partnered with Smart Cells, a private umbilical cord blood and storage bank. Did you know that your baby’s umbilical cord could potentially save their life or someone in your family? Request a brochure with them today to find out more about storing your baby’s stem cells…
#partnership #getglowing #pregfit #pregnancynutrition #pregnancyfitness #umbilicalcord #stemcells

Regular pregnancy exercise will help improve fitne

Regular pregnancy exercise will help improve fitness levels and provides many other additionall benefits. Women who exercised up until the 39th week and beyond experienced 35% decrease⁠⠀
in the need for pain relief medications during labour, 45% decrease in cases of pre-eclampsia and 75% decrease in the need of operative interventions (use of forceps, vacuum, or c-section). Let Glowing Bumps provide you with a structured set of fitness routines and science-based nutrtitional guidance #glowingbumps #getglowing #pregfit #healthy #eatwell #exercise #fitnessmotivation #fitness

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