FITNESS PLANS

You are now close to starting your exciting journey with the Get Glowing Fitness Programme! Packages include:

Downloadable E-guides accessible on the go
Week by week fitness programmes and videos helping to simplify pregnancy fitness
Programmes tailored to each phase of pregnancy, providing you with a one-stop shop for all your fitness needs
Programmes start from £1 a day!
Combine with the Get Glowing Nutrition Programmes to receive a discount!

Sample Video

Fitness Only Bundle

14 months worth of fitness guidance to support the full pregnancy lifecycle. Downloadable e-guides and fitness videos

Preconception Fitness

Downloadable e-guides and fitness videos designed for preconception, including:
Introduction document
12 weeks of exercise routines specifically designed to support your body with conception
4 fitness videos designed to be carried out in the comfort of your own home or on the go

First Trimester Fitness

Downloadable e-guides and fitness videos for the first 12 weeks of pregnancy including:
Introduction document
Weeks 4 – 12 of targeted fitness routines supporting the initial phase of pregnancy
Fitness videos for each day designed to be carried out in the comfort of your own home or on the go

Second Trimester Fitness

Downloadable e-guides and fitness videos for the second trimester including:
Introduction document
Weeks 13-27 of targeted fitness routines supporting the second phase of pregnancy
Fitness videos for each day designed to be carried out in the comfort of your own home or on the go

Third Trimester Fitness

- Downloadable e-guides and fitness videos for the third trimester including:
- Introduction document
- Weeks 28-40 of targeted fitness routines supporting the second phase of pregnancy
- 12 fitness videos designed to be carried out in the comfort of your own home or on the go

Postnatal Fitness

Downloadable e-guides and fitness videos designed specifically for postpartum fitness, including:
Introduction document
26 weeks of fitness guides
4 Fitness videos designed to be carried out in the comfort of your own home or on the go

FITNESS EXTRAS

FITNESS - ADD ON

Fitness – One to One
Interested in one to one virtual personal training with our fitness expert Meredith? Book directly through the button below.

NUTRITION COMBINED PLANS

Combine your Get Glowing Fitness Plan with our Get Glowing Nutrition Plan and cover every health related base during your pregnancy! Receive a tailored Nutrition Plan and a discount when you purchase both plans.