FITNESS PLANS

You are now close to starting your exciting journey with the Get Glowing Fitness Programme! Packages include:

  • Downloadable E-guides accessible on the go
  • Week by week fitness programmes and videos helping to simplify pregnancy fitness
  • Programmes tailored to each phase of pregnancy, providing you with a one-stop shop for all your fitness needs
  • Programmes start from £1 a day!
  • Combine with the Get Glowing Nutrition Programmes to receive a discount!

Sample Video

£29.99

  • Downloadable e-guides and fitness videos designed for preconception, including:
  • Introduction document
  • 12 weeks of exercise routines specifically designed to support your body with conception
  • 4 fitness videos designed to be carried out in the comfort of your own home or on the go

£39.99

  • Downloadable e-guides and fitness videos for the first 12 weeks of pregnancy including:
  • Introduction document
  • Weeks 4 – 12 of targeted fitness routines supporting the initial phase of pregnancy
  • Fitness videos for each day designed to be carried out in the comfort of your own home or on the go
 

£39.99

  • Downloadable e-guides and fitness videos for the second trimester including:
  • Introduction document
  • Weeks 13-27 of targeted fitness routines supporting the second phase of pregnancy
  • Fitness videos for each day designed to be carried out in the comfort of your own home or on the go

£39.99

    • Downloadable e-guides and fitness videos for the third trimester including:
    • Introduction document
    • Weeks 28-40 of targeted fitness routines supporting the second phase of pregnancy
    • 12 fitness videos designed to be carried out in the comfort of your own home or on the go
     

£79.99

  • Downloadable e-guides and fitness videos designed specifically for postpartum fitness, including:
  • Introduction document
  • 26 weeks of fitness guides
  • 4 Fitness videos designed to be carried out in the comfort of your own home or on the go

FITNESS EXTRAS

Personalised nutrition plans based on individual, dietary & medical needs

FITNESS - ADD ON

Exercise during pregnancy

Fitness – One to One
Interested in one to one virtual personal training with our fitness expert Meredith? Book directly through the button below. 

Meet Meredith Kramer, postnatal corrective exercise specialist and founder of 40weekFit.

NUTRITION COMBINED PLANS

Combine your Get Glowing Fitness Plan with our Get Glowing Nutrition Plan and cover every health related base during your pregnancy! Receive a tailored Nutrition Plan and a discount when you purchase both plans.

£300.00

14 months worth of fitness and nutritional guidance to support the full pregnancy lifecycle.

£55.99

A combined plan of fitness and nutrition to support the preconception phase of pregnancy.
• 12 weeks of fitness routines and videos
• Nutritional preconception guidance and recipes

£79.99

A combined plan of fitness and nutrition to support Trimester 1.
• 12 weeks of fitness routines and videos
• Nutritional preconception guidance and recipes

Not sure which plan to go for or need more information? No problem! Contact us and one of our friendly staff will help you with your enquiry.

Got any questions?

Sign up to receive more information about Glowing Bumps or contact us on hello@glowingbumps.com