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GET THE EXERCISE BUG!
The Get Glowing Fitness Programme is produced in association with Meredith Kramer, mother and owner of 40weekFit. It’s a series of fun and bespoke pregnancy exercise videos and e-books for each trimester of pregnancy and postpartum for you to work out to in the comfort of your own home or wherever suits you. They are all designed to keep you and your baby fit and healthy through pregnancy.
The Get Glowing Pregnancy Fitness videos and e-books are available to you once you sign up to become a Get Glowing Fitness Member from your exclusive, personalised web area, right here on the Glowing Bumps website. Once there, you will be guided through the programme – no need to rush off to the gym to keep that bump glowing if you don’t have the time!
Once you’ve started the Get Glowing Fitness Programme, you will soon feel the benefits of regular pregnancy exercise. Making a habit of keeping fit and healthy is one of the most important life choices you can make for you and your baby during pregnancy and beyond.
Regular pregnancy exercise can help you with pregnancy related issues as well as possibly helping with a shorter labour, improving your mood and warding off depression and anxiety as well as aiding better sleep. It can also aid physical recovery postpartum – with our guidance and your dedication you are well on your way to getting your figure back after birth!
WHAT ARE THE BENEFITS OF EXERCISING DURING PREGNANCY?
- Help reduce gestational diabetes and long term obesity
- A high level of fitness positively contributes to endurance during labour
- Enhanced recovery from childbirth
- Enhanced mental wellbeing
- Controlled weight gain
Regular pregnancy exercise will improve your fitness levels, help you to cope with pregnancy and give you the strength and energy to support being a new mother. There are many other things to consider at this exciting time in your life, so let Glowing Bumps provide you with a structured set of fitness routines and science-based nutritional guidance.
Pregnancy exercise and nutrition simplified.
Women who exercised up until the 39th week and beyond experienced . . .
35% DECREASE
in the need for pain relief medications during labour
Source: DR. CLAPP III
45% DECREASE
in cases of pre-eclampsia
Source: NHS Online Journal 2017-18
75% DECREASE
in the need of operative interventions (use of forceps, vacuum, or c-section)
Source: DR. CLAPP III
Sign up to receive more information about Glowing Bumps or contact us on hello@glowingbumps.com
Nutrition
Tailored nutrition plans based on your phase of pregnancy.
Eat the right food for you and your baby for a healthy pregnancy
